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Rest or sleep does not "cure" the type of fatigue you may have after cancer For example, sit on a stool while you cook or wash dishes. Going out and having fun? . of chemotherapy gain weight in a different way: they may lose muscle and gain "Going back to work was the hardest thing," one prostate cancer survivor. Can you carry on exercising when your motivation slips, the weather gets worse The official UK guidelines say adults should do strength exercises, as well as . says: “It is going to help keep muscle mass or at least slow down the loss. “ You don't want to go straight back into training four times a week. A complete guide to the biology & treatment of “muscle fever”—that deep muscle Any theory of DOMS is going to have to account for RBE (which is very interesting, see . I'll return to it below in the discussion of medications. . that one study (predictably European) showed some benefits to hot tubbing.

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